serhat bilir 5000m row
5,000
Meters
27:42.3
Time
2:46.2
Pace
257
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 114 |
September 25, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.3 | 5,000 | 2:46.2 | 76 | 556 | 257 | 17 | 110 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 52 | 18 | 111 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 544 | 51 | 18 | 108 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 17 | 108 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 17 | 107 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 17 | 118 |
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Workout Graph
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