serhat bilir 500m row
500m
Meters
7:36.4
Time
7:36.4
Pace
32
Calories
85
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 105 |
September 29, 2023 17:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 500m | 7:36.4 | 4 | 312 | 19 | 85 |
| 1:15.3 | 100m | 6:16.5 | 7 | 322 | 36 | 88 |
| 1:11.6 | 200m | 5:58.0 | 8 | 326 | 23 | 86 |
| 2:10.3 | 300m | 10:51.5 | 1 | 304 | 19 | 87 |
| 1:33.4 | 400m | 7:47.0 | 3 | 311 | 15 | 81 |
| 1:25.9 | 500m | 7:09.5 | 4 | 315 | 10 | 88 |
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Workout Graph
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