serhat bilir 500m row
500
Meters
7:36.4
Time
7:36.4
Pace
32
Calories
85
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 105 |
September 29, 2023 17:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.4 | 500 | 7:36.4 | 4 | 252 | 32 | 19 | 85 |
| 1:15.3 | 100 | 6:16.5 | 7 | 286 | 6 | 36 | 88 |
| 1:11.6 | 200 | 5:58.0 | 8 | 301 | 6 | 23 | 86 |
| 2:10.3 | 300 | 10:51.5 | 1 | 248 | 9 | 19 | 87 |
| 1:33.4 | 400 | 7:47.0 | 3 | 231 | 6 | 15 | 81 |
| 1:25.9 | 500 | 7:09.5 | 4 | 209 | 5 | 10 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.