serhat bilir 4000m row
4,000m
Meters
21:53.1
Time
2:44.1
Pace
205
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 09, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,000m | 2:44.1 | 79 | 572 | 19 | 103 |
| 4:24.7 | 800m | 2:45.4 | 77 | 566 | 20 | 102 |
| 4:25.8 | 1,600m | 2:46.1 | 76 | 562 | 19 | 99 |
| 4:22.9 | 2,400m | 2:44.3 | 79 | 571 | 19 | 101 |
| 4:20.3 | 3,200m | 2:42.6 | 81 | 579 | 19 | 106 |
| 4:19.4 | 4,000m | 2:42.1 | 82 | 582 | 20 | 109 |
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Workout Graph
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