serhat bilir 11:00 row
2,314m
Meters
11:00.0
Time
2:22.6
Pace
129
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 109 |
October 17, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,314m | 2:22.6 | 121 | 715 | 22 | 135 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 126 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 149 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 136 |
| 11:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 130 |
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Workout Graph
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