serhat bilir 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
275
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 107 |
October 26, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 18 | 127 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 19 | 124 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 19 | 124 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 19 | 127 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 19 | 129 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 18 | 131 |
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Workout Graph
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