serhat bilir 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 106 |
November 14, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 678 | 278 | 20 | 133 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 51 | 27 | 119 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 20 | 127 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 19 | 131 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 18 | 148 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 17 | 141 |
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Workout Graph
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