serhat bilir 5000m row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
278
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 106 |
November 14, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 18 | 134 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 18 | 131 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 18 | 129 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 18 | 131 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 18 | 133 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 19 | 149 |
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Workout Graph
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