serhat bilir 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 107 |
November 23, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 19 | 132 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 126 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 19 | 133 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 19 | 132 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 20 | 137 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 19 | 134 |
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Workout Graph
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