serhat bilir 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
285
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 107 |
November 23, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 20 | 132 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | 126 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 20 | 131 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 134 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 | 135 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 20 | 135 |
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Workout Graph
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