serhat bilir 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 103 |
November 23, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 20 | 130 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 123 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 131 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 20 | 133 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 20 | 134 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 22 | 132 |
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Workout Graph
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