serhat bilir 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 106 |
December 04, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 19 | 135 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | 134 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 19 | 138 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 19 | 140 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 19 | 129 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 20 | 137 |
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Workout Graph
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