serhat bilir 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 106 |
December 04, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 19 | 138 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 131 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 19 | 131 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 | 139 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 19 | 144 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 19 | 145 |
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Workout Graph
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