serhat bilir 5000m row
5,000m
Meters
25:17.8
Time
2:31.7
Pace
275
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 100 |
December 06, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,000m | 2:31.7 | 100 | 644 | 20 | 129 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 25 | 113 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 20 | 127 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 | 138 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 19 | 139 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 18 | 132 |
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Workout Graph
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