serhat bilir 5000m row
5,000m
Meters
24:25.6
Time
2:26.5
Pace
276
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 101 |
December 06, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000m | 2:26.5 | 111 | 682 | 18 | 131 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | 128 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 18 | 132 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 17 | 137 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 19 | 131 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 19 | 128 |
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Workout Graph
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