serhat bilir 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 100 |
December 06, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 19 | 130 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 19 | 125 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 20 | 129 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 21 | 136 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 19 | 135 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 18 | 127 |
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Workout Graph
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