serhat bilir 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
282
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 104 |
December 12, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 19 | 129 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 24 | 114 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 | 127 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 18 | 133 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 17 | 136 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 18 | 137 |
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Workout Graph
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