serhat bilir 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 102 |
December 12, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 20 | 132 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 19 | 122 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 20 | 128 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 141 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 20 | 132 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 22 | 138 |
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Workout Graph
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