serhat bilir 5000m row
5,000
Meters
26:25.5
Time
2:38.5
Pace
267
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 90 |
December 13, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.5 | 5,000 | 2:38.5 | 88 | 606 | 267 | 22 | 119 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 469 | 50 | 26 | 111 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 22 | 115 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 21 | 116 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 20 | 126 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 22 | 129 |
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Workout Graph
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