serhat bilir 3000m row
3,000m
Meters
15:01.4
Time
2:30.2
Pace
161
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 89 |
December 13, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,000m | 2:30.2 | 103 | 655 | 20 | 117 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 20 | 119 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 20 | 117 |
| 3:00.8 | 1,800m | 2:30.6 | 102 | 652 | 20 | 114 |
| 3:04.9 | 2,400m | 2:34.0 | 96 | 629 | 20 | 115 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 21 | 121 |
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Workout Graph
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