serhat bilir 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 103 |
December 16, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 714 | 282 | 21 | 100 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 24 | 122 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 21 | 120 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 20 | 129 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 21 | 66 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 21 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.