serhat bilir 5000m row
5,000
Meters
28:18.3
Time
2:49.8
Pace
262
Calories
55
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 103 |
December 16, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.3 | 5,000 | 2:49.8 | 71 | 555 | 262 | 20 | 55 |
| 7:31.1 | 1,000 | 3:45.5 | 31 | 399 | 50 | 25 | 67 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 20 | 67 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 19 | 47 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 610 | 53 | 19 | 47 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 600 | 53 | 20 | 47 |
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Workout Graph
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