serhat bilir 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
288
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 101 |
December 24, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 19 | 105 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | 57 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 | 62 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 20 | 133 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 17 | 136 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 | 138 |
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Workout Graph
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