serhat bilir 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
57
Calories
49
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 107 |
December 24, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 49 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 46 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 46 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 46 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 60 |
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Workout Graph
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