serhat bilir 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
283
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 109 |
December 28, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 20 | 127 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 27 | 105 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 19 | 125 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 19 | 135 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 19 | 134 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 136 |
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Workout Graph
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