serhat bilir 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 108 |
December 28, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 17 | 138 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 17 | 133 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 17 | 138 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 17 | 138 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 17 | 139 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 17 | 144 |
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Workout Graph
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