serhat bilir 5000m row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
276
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 28, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 17 | 132 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 18 | 133 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 17 | 138 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 18 | 136 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 17 | 128 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 17 | 129 |
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Workout Graph
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