serhat bilir 10000m row
10,000m
Meters
48:42.8
Time
2:26.1
Pace
556
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 103 |
January 04, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.8 | 10,000m | 2:26.1 | 112 | 685 | 19 | 130 |
| 10:25.8 | 2,000m | 2:36.4 | 91 | 614 | 22 | 123 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 19 | 128 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 19 | 132 |
| 9:34.2 | 8,000m | 2:23.5 | 118 | 707 | 18 | 135 |
| 9:40.5 | 10,000m | 2:25.1 | 115 | 694 | 18 | 133 |
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Workout Graph
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