serhat bilir 5000m row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 103 |
January 04, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 18 | 125 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | 130 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 19 | 126 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 19 | 122 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 19 | 124 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 18 | 123 |
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Workout Graph
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