serhat bilir 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
279
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 101 |
January 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 17 | 124 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 22 | 113 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 17 | 117 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 17 | 129 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 16 | 129 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 17 | 135 |
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Workout Graph
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