serhat bilir 200m row
200m
Meters
0:49.1
Time
2:02.7
Pace
14
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 107 |
January 11, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 33 | 148 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 145 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 26 | 151 |
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Workout Graph
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11 ocak 2024. max hız denemesi 1.26. bir önceki 1,31, 6 aylık ergocuyum. son parkur 20 gün önce 3,47. 55,5 yaş 92 kg. nöbet çıkışı, sigara +,alkol+