serhat bilir 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
273
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 95 |
January 31, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 653 | 19 | 136 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 24 | 132 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 19 | 137 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 18 | 135 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 17 | 138 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 17 | 139 |
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Workout Graph
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