serhat bilir 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 110 |
September 15, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 741 | 56 | 21 | 130 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 20 | 115 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 21 | 120 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 24 | 137 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 21 | 138 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 21 | 140 |
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Workout Graph
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