serhat bilir 10000m row
10,000m
Meters
50:19.0
Time
2:30.9
Pace
549
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 111 |
September 16, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.0 | 10,000m | 2:30.9 | 102 | 650 | 23 | 112 |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 24 | 114 |
| 9:48.6 | 4,000m | 2:27.1 | 110 | 678 | 22 | 123 |
| 9:47.0 | 6,000m | 2:26.7 | 111 | 681 | 23 | 60 |
| 10:17.7 | 8,000m | 2:34.4 | 95 | 627 | 23 | 130 |
| 9:43.1 | 10,000m | 2:25.7 | 113 | 688 | 26 | 135 |
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Workout Graph
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