serhat bilir 4000m row
4,000m
Meters
19:51.8
Time
2:28.9
Pace
218
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 17, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 24 | 123 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 24 | 122 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 24 | 121 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 24 | 123 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 25 | 126 |
| 3:57.7 | 4,000m | 2:28.5 | 107 | 667 | 24 | 127 |
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Workout Graph
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