serhat bilir 5000m row
5,000
Meters
28:05.6
Time
2:48.5
Pace
268
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 109 |
September 19, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.6 | 5,000 | 2:48.5 | 73 | 572 | 268 | 22 | 113 |
| 8:03.7 | 1,000 | 4:01.8 | 25 | 372 | 50 | 19 | 112 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 24 | 117 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 22 | 111 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 24 | 114 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 635 | 54 | 24 | 113 |
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Workout Graph
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