serhat bilir 31:53 row
6,225m
Meters
31:53.6
Time
2:33.7
Pace
334
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 109 |
September 19, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 6,225m | 2:33.7 | 96 | 631 | 24 | 113 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 112 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 116 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 112 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 116 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 114 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 122 |
| 31:53.5 | 305m | 3:06.0 | 54 | 486 | 21 | 99 |
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Workout Graph
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