serhat bilir 5000m row
5,000m
Meters
24:11.7
Time
2:25.1
Pace
277
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 110 |
September 24, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 24 | 124 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | 122 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 | 127 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 24 | 126 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 24 | 125 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 24 | 120 |
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Workout Graph
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