serhat bilir 4000m row
4,000m
Meters
19:58.9
Time
2:29.8
Pace
217
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
September 24, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,000m | 2:29.8 | 104 | 657 | 23 | 117 |
| 4:12.4 | 800m | 2:37.7 | 89 | 606 | 22 | 115 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 24 | 123 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 23 | 116 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 24 | 116 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 24 | 116 |
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Workout Graph
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