serhat bilir 4000m row
4,000m
Meters
20:03.8
Time
2:30.4
Pace
220
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 108 |
September 26, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,000m | 2:30.4 | 103 | 653 | 24 | 126 |
| 4:48.1 | 800m | 3:00.0 | 60 | 506 | 27 | 121 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 24 | 128 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 24 | 125 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 23 | 128 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 23 | 129 |
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Workout Graph
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