Peter Imhoff 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
317
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 156 |
December 31, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 921 | 317 | 30 | 128 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 31 | 96 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 30 | 139 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 30 | 109 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 30 | 137 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 30 | 135 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 30 | 136 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 30 | 135 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 30 | 132 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 29 | 134 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 30 | 131 |
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Workout Graph
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