John Gates 20:13 row
4,188
Meters
20:13.2
Time
2:24.8
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 220 |
August 08, 2025 13:04:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,188 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 20 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 20:13.2 | 43 | 2:33.4 | 97 | 633 | 14 |
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Workout Graph
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