John Gates 20:06 row
4,207
Meters
20:06.7
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 225 |
August 17, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,207 | 2:23.4 | 119 | 708 | 17 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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