John Gates 22:12 row
4,523
Meters
22:12.1
Time
2:27.2
Pace
255
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 129 |
October 12, 2025 16:23:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 4,523 | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 19 |
| 22:12.1 | 543 | 2:01.6 | 194 | 969 | 22 |
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Workout Graph
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