John Gates v1:30/r...25 row
4,194
Meters
19:40.0
Time
2:20.6
Pace
246
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 136 |
October 22, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,194 | 2:20.6 | 126 | 732 | 23 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 25 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 202 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r202 |
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Workout Graph
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