John Gates v2000m/3:00r...4 row
5,000
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 31:42.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 134 |
October 29, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 24 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:00 | 579 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 591 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| r: 3:00 | 532 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 3:00 | 590 | |||||
| r2,292 |
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Workout Graph
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