John Gates v4:00/2:00r...7 row
4,895
Meters
19:00.0
Time
1:56.4
Pace
333
Calories
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 135 |
November 01, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,895 | 1:56.4 | 222 | 1062 | 24 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 431 | |||||
| r2,767 |
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Workout Graph
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