John Gates v6:00/2:00r...6 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 135 |
November 02, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 24 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 388 | |||||
| r2,283 |
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Workout Graph
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