John Gates v3:00/2:00r...6 row
4,585
Meters
18:00.0
Time
1:57.7
Pace
308
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 135 |
November 05, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,585 | 1:57.7 | 214 | 1037 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 402 | |||||
| r2,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.