John Gates v2:00/2:00r...5 row
3,636
Meters
14:00.0
Time
1:55.5
Pace
251
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 136 |
November 08, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,636 | 1:55.5 | 227 | 1081 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 345 | |||||
| r1,756 |
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Workout Graph
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