John Gates v1:00/2:00r...5 row
3,389
Meters
13:00.0
Time
1:55.0
Pace
234
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 135 |
November 10, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,389 | 1:55.0 | 230 | 1090 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 380 | |||||
| r1,797 |
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Workout Graph
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